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eBook - Refusal Skills, Grades 2-5
eBook - Refusal Skills, Grades 2-5
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All Fit DVD 4: Flexibility
SKU: SGB-AF-FLEXI
$18.95
All Fit DVD 4: Flexibility

Slim explains how the bones, muscles, and joints allow the body to move smoothly.  He identifies the hinge joint and the ball-and-socket joint.  Slenda leads the All Fit Team and viewers in a warm-up and flexibility exercise.  Muscle for the day is the hamstring.

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