Your body is always doing something. It might be doing something small like blinking or swallowing. It might be doing something big like running or riding a bike. If you tried, you could probably list a hundred things you do every day that take energy. Your list could include yawning, dressing, brushing your teeth, laughing, sneezing, washing, walking, playing, climbing, and skipping. No matter what the activity, food supplies the energy to get it done. Every-one needs food to live and grow. Let’s learn about the many different things food does for you. You can also learn how to choose the right foods to help your body stay healthy and strong.

The 'Eating Right' Good Health Guide has 32 pages full of colorful diagrams, charts, and pictures, along with the age-appropriate text, these titles make learning about eating right simple and fun.

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