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eBook - Guide To Keeping Clean, Grades K-2
eBook - Guide To Keeping Clean, Grades K-2
$1.99
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All Fit DVD 11: Speed & Power
SKU: SGB-AF-SPEED
$18.95
All Fit DVD 11: Speed & Power

Slim explains that speed is the ability to move your body quickly, and that power is a combination of speed & strength.  He leads viewers in a reaction time experiment.  Slenda demonstrates several exercises to improve speed and power.  Muscle for the day is the quadricep.

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