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All Fit DVD 5: Strength & Endurance
SKU: SGB-AF-STREN
$18.95
All Fit DVD 5: Strength & Endurance

Slim explains that exercise develops strength and endurance.  Slenda and the All Fit Team show exercises to build both qualities.  Slim shows that muscles are made up of motor units.  Muscle for the day is the gastrocnemius.

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