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All Fit DVD 3: Warm Up & Cool Down
SKU: SGB-AF-WARMU
$18.95
All Fit DVD 3: Warm Up & Cool Down

Slim explains the need for warming up your muscles, joints, and heart before vigorous exercise, and cooling down afterward.  Slenda leads warm-up stretching exercises and cool-down exercises.  Muscle for the day is the pectoralis major.

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